You’ve sent a piece of your heart to a literary agent or small publisher. Now comes the wait for a response. Stressing and sweating over an agent or publisher’s response to your query or submission will create stress. Times to focus on something else. Instead of checking you emails constantly: exercise, bake, volunteer or learn a new skill, start another story/poem or essay. Put your heart and energy into anything else.
Deal with the response when it comes. Right now, move positively forward.